
When the workweek stretches to five days, the brain craves a reset. A 48‑hour break can lower cortisol by up to 20 % and improve sleep quality, according to a 2022 study by the University of Cambridge.
When I first downloaded a casual puzzle game on my phone, I expected a few minutes of distraction. Instead, I found myself spending 40 minutes a day, and by the end of the month my screen time had risen by 25 %.

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